Prerequisite: Primal Transformation Process

7 days - 3 hours a day

Building on Your Foundation

After completing the deep work of of childhood and adolescent de-conditioning, you've begun the essential process of letting go of old patterns and becoming a truly individual person. This workshop represents the crucial next step: learning how to be a nurturing, empowered adult who can care for your inner child while navigating the complexities of daily life.

Having done the foundational healing work, you're now ready to develop practical skills for living from your authentic self in the real world, facing its challenges with wisdom and strength.

Understanding Your Inner Dynamics

This workshop provides a clear framework for understanding the different aspects of your psyche and how they interact. You'll gain deep insight into three key internal energies:

The Positive Adult - Your mature, wise, nurturing self that can make healthy decisions and provide loving guidance to your inner child without being overwhelmed by emotions or reactive patterns.

The Child - This includes your various child aspects: the Child in the Strategy (who learned survival patterns), the Wounded Child (carrying old hurts), and the Wonder Child (your natural creativity and joy).

The Negative Adult - The internalized critical voice that judges, shames, and undermines your confidence and authentic expression.

You'll learn how to strengthen your Positive Adult so it can be present for your emotional child self without being hijacked by old reactions or overwhelmed by intense feelings.

​

Transforming Survival Strategies

A major focus involves examining the coping strategies you developed in childhood. While these patterns once helped you survive, they may now create problems in your adult relationships and life choices. You'll explore:

• How these childhood strategies show up in your current life

• The hidden costs and damaging consequences they create

• What fears and needs lie beneath these automatic reactions

• How to respond from presence and choice rather than unconscious patterns

​

Mastering Boundaries and Authentic Communication

The workshop addresses one of the most challenging aspects of adult life: setting healthy boundaries and saying "no" when needed. You'll examine:

• What you learned about boundaries in childhood and how it affects you now

• The fears and unconscious mechanisms that make boundary-setting difficult

• How to establish limits in a mature, empowering way that honors both yourself and others

• The difference between reactive boundaries and conscious ones

​

Mental Detox: Freeing Yourself from the Critical Voice

Building on previous work, you'll go deeper into dismantling the negative internal voice that undermines your confidence and joy. This process involves:

• Identifying and questioning the judgments and beliefs you carry about yourself, others, and life

• Understanding where these critical thoughts originated

• Developing tools to recognize and interrupt negative mental patterns

• Cultivating a more compassionate, realistic inner dialogue

​

Practical Integration for Daily Life

Unlike the deep emotional work of previous workshops, this process focuses on practical application. You'll learn concrete tools and approaches for:

• Making decisions from your wise adult self rather than wounded patterns

• Handling difficult emotions without being overwhelmed

• Communicating authentically while maintaining healthy relationships

• Creating a life that reflects your true values and desires

​

What You Can Expect

Participants typically leave this workshop feeling more grounded, confident, and capable of handling life's challenges. You'll have a clear understanding of your internal dynamics and practical tools for living as an empowered adult who can nurture your inner child while engaging fully with the world.

This work transforms the insights from your primal healing into sustainable, day-to-day practices that support continued growth and authentic living.

​

Workshop Format and Availability

This workshop is typically offered as an online group experience, making it accessible to participants regardless of location. In-person sessions may also be available depending on scheduling and demand.

Please check our current schedule for available dates and format options for upcoming Post-Primal workshops.

​

OSHO: You are carrying a still, small voice of your own, unheard, and in the crowd of voices that have been imposed upon you, it is almost impossible to find it. First you will have to get rid of all those noises, attain a certain quality of silence, peace, serenity. Only then will it come as a surprise that you also have your own voice. It was always there like an undercurrent.

​

​